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Демо тренировки — Tekhrib Fit

Демо тренировки

First_33

Неделя

Тренировка

Описание тренировки

Desc_1

ТоннажПлан 500кг / Факт 0кгНовое

1. First_2

Подходы

Повторения
Вес, кг
1

10

10

План           Факт

План           Факт

2

20

20

План           Факт

План           Факт

Время отдыха, в минутах

Видео

ТоннажПлан 9кг / Факт 0кгНовое

2. First3

Подходы

Повторения
Вес, кг
1

3

3

План           Факт

План           Факт

Время отдыха, в минутах

Видео